What Not To Wear Out

Namely, your lower back.

I destroyed my body on Monday by stubbornly opting to do the following:

* Lifting a dishwasher, by myself, onto a mat and moving it out of the kitchen.
* Somehow maneuvering / lifting a fridge onto a mat, by myself, and moving it out of the kitchen.
* Moving a gigantic pantry, by myself.
* Sanding the walls.
* Painting the walls.
* Installing new flooring.

All in one day.

It's Wednesday night and I'm only now starting to feel less pain.

Don't try this at home.